135 recipes · under 30 minutes

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Curated meals for busy professionals. Filter by cuisine, diet, prep time, and protein. Every recipe ready in under 30 minutes.

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Showing 135 of 135 recipes
Greek Yogurt Power Bowl
Vegetarian
Breakfast5 min

Greek Yogurt Power Bowl

409kcal
43gprotein
43gProtein
30gCarbs
13gFat
Cottage Cheese Scramble Toast
Vegetarian
Breakfast8 min

Cottage Cheese Scramble Toast

435kcal
33gprotein
33gProtein
33gCarbs
19gFat
Sheet-Pan Chicken & Broccoli
Non-Veg
American25 min

Sheet-Pan Chicken & Broccoli

680kcal
70gprotein
70gProtein
19gCarbs
36gFat
Tuna White Bean Salad
Non-Veg
Mediterranean7 min

Tuna White Bean Salad

488kcal
43gprotein
43gProtein
43gCarbs
16gFat
Tofu Stir-Fry with Edamame
Vegetarian
Asian18 min

Tofu Stir-Fry with Edamame

539kcal
38gprotein
38gProtein
27gCarbs
31gFat
Turkey Lettuce Wraps
Non-Veg
Asian15 min

Turkey Lettuce Wraps

513kcal
56gprotein
56gProtein
16gCarbs
25gFat
Salmon Teriyaki Bowl
Non-Veg
Asian20 min

Salmon Teriyaki Bowl

545kcal
40gprotein
40gProtein
40gCarbs
25gFat
Chickpea Power Curry
Vegetarian
Indian22 min

Chickpea Power Curry

606kcal
21gprotein
21gProtein
72gCarbs
26gFat
Egg White Veggie Omelette
Vegetarian
Breakfast10 min

Egg White Veggie Omelette

290kcal
29gprotein
29gProtein
3gCarbs
18gFat
Lentil Quinoa Power Bowl
Vegetarian
Mediterranean25 min

Lentil Quinoa Power Bowl

523kcal
20gprotein
20gProtein
59gCarbs
23gFat
Beef Stir-Fry with Peppers
Non-Veg
Asian18 min

Beef Stir-Fry with Peppers

640kcal
57gprotein
57gProtein
22gCarbs
36gFat
Shrimp Garlic Zoodles
Non-Veg
Seafood15 min

Shrimp Garlic Zoodles

571kcal
55gprotein
55gProtein
18gCarbs
31gFat
Protein Pancakes
Vegetarian
Breakfast12 min

Protein Pancakes

412kcal
37gprotein
37gProtein
57gCarbs
4gFat
Chicken Caesar Salad
Non-Veg
American15 min

Chicken Caesar Salad

538kcal
62gprotein
62gProtein
14gCarbs
26gFat
Tempeh BBQ Bowl
Vegetarian
American20 min

Tempeh BBQ Bowl

780kcal
44gprotein
44gProtein
97gCarbs
24gFat
Egg Salad Avocado Toast
Vegetarian
Sandwich10 min

Egg Salad Avocado Toast

531kcal
28gprotein
28gProtein
44gCarbs
27gFat
Spicy Tuna Rice Bowl
Non-Veg
Asian12 min

Spicy Tuna Rice Bowl

400kcal
33gprotein
33gProtein
40gCarbs
12gFat
Paneer Tikka Skewers
Vegetarian
Indian22 min

Paneer Tikka Skewers

953kcal
56gprotein
56gProtein
18gCarbs
73gFat
Cod with Lemon Asparagus
Non-Veg
Seafood20 min

Cod with Lemon Asparagus

412kcal
41gprotein
41gProtein
8gCarbs
24gFat
Black Bean Power Quesadilla
Vegetarian
Mexican12 min

Black Bean Power Quesadilla

568kcal
29gprotein
29gProtein
63gCarbs
22gFat
Ground Chicken Chili
Non-Veg
Mexican28 min

Ground Chicken Chili

520kcal
60gprotein
60gProtein
40gCarbs
13gFat
Smoked Salmon Bagel
Non-Veg
Sandwich5 min

Smoked Salmon Bagel

462kcal
34gprotein
34gProtein
48gCarbs
15gFat
Quinoa Edamame Salad
Vegetarian
Asian15 min

Quinoa Edamame Salad

476kcal
23gprotein
23gProtein
56gCarbs
18gFat
Pork Tenderloin Stir-Fry
Non-Veg
Asian20 min

Pork Tenderloin Stir-Fry

504kcal
56gprotein
56gProtein
22gCarbs
21gFat
Chickpea Tuna-Style Wrap
Vegetarian
Sandwich8 min

Chickpea Tuna-Style Wrap

450kcal
20gprotein
20gProtein
65gCarbs
12gFat
Miso Glazed Tofu
Vegetarian
Asian18 min

Miso Glazed Tofu

338kcal
21gprotein
21gProtein
28gCarbs
16gFat
Chicken Pesto Pasta
Non-Veg
Italian20 min

Chicken Pesto Pasta

785kcal
58gprotein
58gProtein
83gCarbs
25gFat
Greek Lamb Bowls
Non-Veg
Mediterranean25 min

Greek Lamb Bowls

757kcal
48gprotein
48gProtein
41gCarbs
45gFat
Seitan Buffalo Wrap
Vegetarian
Sandwich15 min

Seitan Buffalo Wrap

554kcal
55gprotein
55gProtein
51gCarbs
14gFat
Overnight Protein Oats
Vegetarian
Breakfast5 min

Overnight Protein Oats

494kcal
36gprotein
36gProtein
52gCarbs
14gFat
Chicken Tikka Masala Bowl
Non-Veg
Indian25 min

Chicken Tikka Masala Bowl

610kcal
65gprotein
65gProtein
48gCarbs
18gFat
Palak Paneer Skillet
Vegetarian
Indian20 min

Palak Paneer Skillet

846kcal
48gprotein
48gProtein
22gCarbs
63gFat
Egg Bhurji with Roti
Vegetarian
Indian15 min

Egg Bhurji with Roti

526kcal
29gprotein
29gProtein
40gCarbs
28gFat
Dal Tadka with Quinoa
Vegetarian
Indian25 min

Dal Tadka with Quinoa

598kcal
29gprotein
29gProtein
83gCarbs
16gFat
Tandoori Chicken Thighs
Non-Veg
Indian28 min

Tandoori Chicken Thighs

620kcal
62gprotein
62gProtein
10gCarbs
37gFat
Rajma Power Bowl
Vegetarian
Indian25 min

Rajma Power Bowl

512kcal
21gprotein
21gProtein
79gCarbs
12gFat
Korean Beef Bulgogi Bowl
Non-Veg
Asian20 min

Korean Beef Bulgogi Bowl

636kcal
58gprotein
58gProtein
49gCarbs
24gFat
Thai Basil Chicken (Pad Krapow)
Non-Veg
Asian15 min

Thai Basil Chicken (Pad Krapow)

573kcal
55gprotein
55gProtein
41gCarbs
21gFat
Vietnamese Shrimp Pho-Inspired Bowl
Non-Veg
Asian20 min

Vietnamese Shrimp Pho-Inspired Bowl

471kcal
43gprotein
43gProtein
63gCarbs
5gFat
Japanese Chicken Katsu Don
Non-Veg
Asian25 min

Japanese Chicken Katsu Don

785kcal
54gprotein
54gProtein
71gCarbs
31gFat
Singapore Egg Fried Rice
Vegetarian
Asian12 min

Singapore Egg Fried Rice

597kcal
26gprotein
26gProtein
61gCarbs
28gFat
Cottage Cheese Alfredo Pasta
Vegetarian
Italian18 min

Cottage Cheese Alfredo Pasta

638kcal
48gprotein
48gProtein
88gCarbs
10gFat
Spicy Sausage Penne
Non-Veg
Italian22 min

Spicy Sausage Penne

782kcal
42gprotein
42gProtein
89gCarbs
28gFat
Lemon Shrimp Linguine
Non-Veg
Italian20 min

Lemon Shrimp Linguine

708kcal
53gprotein
53gProtein
88gCarbs
16gFat
Tuna Tomato Pasta
Non-Veg
Italian15 min

Tuna Tomato Pasta

618kcal
48gprotein
48gProtein
88gCarbs
8gFat
Chicken Carbonara Lite
Non-Veg
Italian22 min

Chicken Carbonara Lite

820kcal
71gprotein
71gProtein
87gCarbs
21gFat
Grilled Chicken Pesto Sandwich
Non-Veg
Sandwich12 min

Grilled Chicken Pesto Sandwich

630kcal
55gprotein
55gProtein
48gCarbs
22gFat
Turkey Avocado Club
Non-Veg
Sandwich8 min

Turkey Avocado Club

593kcal
48gprotein
48gProtein
52gCarbs
21gFat
Egg Salad Protein Sandwich
Vegetarian
Sandwich10 min

Egg Salad Protein Sandwich

471kcal
28gprotein
28gProtein
35gCarbs
24gFat
Roast Beef Horseradish Sub
Non-Veg
Sandwich7 min

Roast Beef Horseradish Sub

546kcal
51gprotein
51gProtein
48gCarbs
16gFat
High-Protein Chicken Flatbread Pizza
Non-Veg
Pizza18 min

High-Protein Chicken Flatbread Pizza

636kcal
58gprotein
58gProtein
50gCarbs
22gFat
Cottage Cheese Crust Pizza
Vegetarian
Pizza25 min

Cottage Cheese Crust Pizza

485kcal
42gprotein
42gProtein
38gCarbs
17gFat
Pepperoni Pita Pizza
Non-Veg
Pizza12 min

Pepperoni Pita Pizza

528kcal
31gprotein
31gProtein
53gCarbs
22gFat
Air Fryer Chicken Bites
Non-Veg
Air Fryer18 min

Air Fryer Chicken Bites

549kcal
67gprotein
67gProtein
26gCarbs
19gFat
Sriracha Sesame Salmon Bites
Non-Veg
Air Fryer15 min

Sriracha Sesame Salmon Bites

520kcal
36gprotein
36gProtein
18gCarbs
34gFat
Air Fryer Tofu Nuggets
Vegetarian
Air Fryer20 min

Air Fryer Tofu Nuggets

364kcal
27gprotein
27gProtein
23gCarbs
18gFat
Air Fryer Shrimp Tacos
Non-Veg
Air Fryer15 min

Air Fryer Shrimp Tacos

494kcal
48gprotein
48gProtein
48gCarbs
14gFat
Honey Garlic Chicken Wings
Non-Veg
Air Fryer25 min

Honey Garlic Chicken Wings

698kcal
51gprotein
51gProtein
28gCarbs
42gFat
Buffalo Chicken Thighs
Non-Veg
American22 min

Buffalo Chicken Thighs

546kcal
54gprotein
54gProtein
2gCarbs
36gFat
Lemon Pepper Chicken Wings
Non-Veg
Air Fryer25 min

Lemon Pepper Chicken Wings

636kcal
51gprotein
51gProtein
2gCarbs
46gFat
Soy Ginger Chicken Thighs
Non-Veg
Asian25 min

Soy Ginger Chicken Thighs

554kcal
55gprotein
55gProtein
18gCarbs
29gFat
Crispy Parmesan Chicken Thighs
Non-Veg
Italian25 min

Crispy Parmesan Chicken Thighs

671kcal
62gprotein
62gProtein
22gCarbs
37gFat
Loaded Sweet Potato with Chicken
Non-Veg
Sweet Potato25 min

Loaded Sweet Potato with Chicken

574kcal
52gprotein
52gProtein
73gCarbs
8gFat
Sweet Potato Black Bean Bowl
Vegetarian
Sweet Potato25 min

Sweet Potato Black Bean Bowl

493kcal
19gprotein
19gProtein
71gCarbs
15gFat
Sweet Potato Salmon Hash
Non-Veg
Sweet Potato22 min

Sweet Potato Salmon Hash

593kcal
38gprotein
38gProtein
41gCarbs
33gFat
Sweet Potato Egg Skillet
Vegetarian
Sweet Potato20 min

Sweet Potato Egg Skillet

508kcal
26gprotein
26gProtein
41gCarbs
28gFat
Seared Tuna Steak Salad
Non-Veg
Seafood15 min

Seared Tuna Steak Salad

462kcal
45gprotein
45gProtein
11gCarbs
26gFat
Garlic Butter Scallops
Non-Veg
Seafood12 min

Garlic Butter Scallops

426kcal
36gprotein
36gProtein
12gCarbs
26gFat
Mediterranean Baked Cod
Non-Veg
Seafood22 min

Mediterranean Baked Cod

522kcal
56gprotein
56gProtein
14gCarbs
27gFat
Spicy Mussels Marinara
Non-Veg
Seafood20 min

Spicy Mussels Marinara

442kcal
34gprotein
34gProtein
38gCarbs
14gFat
Cajun Shrimp Skillet
Non-Veg
Seafood12 min

Cajun Shrimp Skillet

418kcal
48gprotein
48gProtein
10gCarbs
21gFat
Chicken Fajita Bowl
Non-Veg
Mexican20 min

Chicken Fajita Bowl

602kcal
67gprotein
67gProtein
43gCarbs
18gFat
Beef Burrito Bowl
Non-Veg
Mexican22 min

Beef Burrito Bowl

686kcal
51gprotein
51gProtein
56gCarbs
30gFat
Greek Chicken Souvlaki Bowl
Non-Veg
Mediterranean22 min

Greek Chicken Souvlaki Bowl

608kcal
67gprotein
67gProtein
38gCarbs
21gFat
Falafel Power Salad
Vegetarian
Mediterranean25 min

Falafel Power Salad

552kcal
21gprotein
21gProtein
62gCarbs
24gFat
Turkey Burger with Sweet Potato Fries
Non-Veg
American28 min

Turkey Burger with Sweet Potato Fries

711kcal
58gprotein
58gProtein
68gCarbs
23gFat
BBQ Pulled Chicken Bowl
Non-Veg
American20 min

BBQ Pulled Chicken Bowl

554kcal
58gprotein
58gProtein
63gCarbs
8gFat
Chocolate Protein Mug Cake
Vegetarian
Dessert5 min

Chocolate Protein Mug Cake

235kcal
30gprotein
30gProtein
21gCarbs
3gFat
Greek Yogurt Cheesecake Cups
Vegetarian
Dessert10 min

Greek Yogurt Cheesecake Cups

288kcal
23gprotein
23gProtein
33gCarbs
7gFat
Peanut Butter Protein Balls
Vegetarian
Dessert10 min

Peanut Butter Protein Balls

130kcal
8gprotein
8gProtein
11gCarbs
7gFat
Banana Protein Ice Cream
Vegetarian
Dessert5 min

Banana Protein Ice Cream

346kcal
27gprotein
27gProtein
56gCarbs
2gFat
Cottage Cheese Berry Parfait
Vegetarian
Dessert5 min

Cottage Cheese Berry Parfait

308kcal
26gprotein
26gProtein
41gCarbs
4gFat
Harissa Chicken Pita
Non-Veg
Sandwich15 min

Harissa Chicken Pita

432kcal
42gprotein
42gProtein
41gCarbs
11gFat
Tuna White Bean Salad
Non-Veg
Mediterranean7 min

Tuna White Bean Salad

403kcal
36gprotein
36gProtein
32gCarbs
13gFat
Korean Beef Lettuce Cups
Non-Veg
Asian15 min

Korean Beef Lettuce Cups

365kcal
34gprotein
34gProtein
10gCarbs
21gFat
Sweet Garlic Salmon Bites
Non-Veg
Air Fryer12 min

Sweet Garlic Salmon Bites

428kcal
36gprotein
36gProtein
18gCarbs
24gFat
Paneer Bhurji Wrap
Vegetarian
Indian15 min

Paneer Bhurji Wrap

636kcal
32gprotein
32gProtein
45gCarbs
36gFat
Sheet Pan Shrimp Fajitas
Non-Veg
Mexican18 min

Sheet Pan Shrimp Fajitas

365kcal
37gprotein
37gProtein
29gCarbs
11gFat
Edamame Soba Bowl
Vegetarian
Asian12 min

Edamame Soba Bowl

440kcal
26gprotein
26gProtein
61gCarbs
10gFat
Buffalo Chicken Stuffed Sweet Potato
Non-Veg
Sweet Potato18 min

Buffalo Chicken Stuffed Sweet Potato

444kcal
43gprotein
43gProtein
41gCarbs
12gFat
Cottage Cheese Pasta Alfredo
Vegetarian
Pasta15 min

Cottage Cheese Pasta Alfredo

555kcal
43gprotein
43gProtein
58gCarbs
15gFat
Air Fryer Chicken Thighs
Non-Veg
Air Fryer20 min

Air Fryer Chicken Thighs

406kcal
38gprotein
38gProtein
1gCarbs
28gFat
Chickpea Tuna Melt
Non-Veg
Sandwich10 min

Chickpea Tuna Melt

512kcal
42gprotein
42gProtein
54gCarbs
14gFat
Thai Basil Chicken
Non-Veg
Asian15 min

Thai Basil Chicken

348kcal
34gprotein
34gProtein
9gCarbs
20gFat
Crispy Air Fryer Tofu
Vegetarian
Air Fryer18 min

Crispy Air Fryer Tofu

278kcal
19gprotein
19gProtein
15gCarbs
16gFat
Protein Pizza Flatbread
Non-Veg
Pizza15 min

Protein Pizza Flatbread

443kcal
41gprotein
41gProtein
41gCarbs
13gFat
Garlic Butter Scallops
Non-Veg
Seafood10 min

Garlic Butter Scallops

284kcal
24gprotein
24gProtein
8gCarbs
17gFat
Sweet Potato Black Bean Bowl
Vegetarian
Sweet Potato15 min

Sweet Potato Black Bean Bowl

366kcal
15gprotein
15gProtein
71gCarbs
2gFat
Honey Garlic Chicken Wings
Non-Veg
Air Fryer22 min

Honey Garlic Chicken Wings

489kcal
31gprotein
31gProtein
21gCarbs
31gFat
Protein Brownie Bites
Vegetarian
Dessert10 min

Protein Brownie Bites

279kcal
29gprotein
29gProtein
27gCarbs
6gFat
High-Protein Paneer Bhurji
Vegetarian
Indian12 min

High-Protein Paneer Bhurji

619kcal
50gprotein
50gProtein
11gCarbs
41gFat
Quick Egg Bhurji
Non-Veg
Indian10 min

Quick Egg Bhurji

367kcal
31gprotein
31gProtein
6gCarbs
24gFat
Chana Chaat
Vegetarian
Indian8 min

Chana Chaat

382kcal
19gprotein
19gProtein
63gCarbs
6gFat
Masala Chickpea Scramble
Vegetarian
Indian12 min

Masala Chickpea Scramble

334kcal
23gprotein
23gProtein
41gCarbs
9gFat
Tandoori Chicken Wrap
Non-Veg
Indian15 min

Tandoori Chicken Wrap

479kcal
48gprotein
48gProtein
40gCarbs
14gFat
Air Fryer Chicken Tandoori Skewers
Non-Veg
Air Fryer18 min

Air Fryer Chicken Tandoori Skewers

395kcal
42gprotein
42gProtein
6gCarbs
23gFat
Air Fryer Paneer Tikka
Vegetarian
Air Fryer15 min

Air Fryer Paneer Tikka

830kcal
49gprotein
49gProtein
18gCarbs
62gFat
Smoked Paprika Salmon Bites
Non-Veg
Air Fryer12 min

Smoked Paprika Salmon Bites

492kcal
40gprotein
40gProtein
17gCarbs
29gFat
Air Fryer Turkey Meatballs
Non-Veg
Air Fryer15 min

Air Fryer Turkey Meatballs

435kcal
51gprotein
51gProtein
6gCarbs
23gFat
Air Fryer Buffalo Cauliflower
Vegetarian
Air Fryer18 min

Air Fryer Buffalo Cauliflower

235kcal
13gprotein
13gProtein
26gCarbs
9gFat
15-Minute Chicken Fajita Bowls
Non-Veg
Mexican15 min

15-Minute Chicken Fajita Bowls

462kcal
47gprotein
47gProtein
34gCarbs
15gFat
Broiled Fish Tacos
Non-Veg
Mexican14 min

Broiled Fish Tacos

395kcal
42gprotein
42gProtein
31gCarbs
11gFat
Black Bean Power Burrito Bowl
Vegetarian
Mexican12 min

Black Bean Power Burrito Bowl

443kcal
21gprotein
21gProtein
72gCarbs
8gFat
Shrimp Taco Lettuce Cups
Non-Veg
Mexican12 min

Shrimp Taco Lettuce Cups

301kcal
48gprotein
48gProtein
9gCarbs
8gFat
Carne Asada Protein Bowl
Non-Veg
Mexican15 min

Carne Asada Protein Bowl

556kcal
48gprotein
48gProtein
37gCarbs
24gFat
Quick Chicken Souvlaki
Non-Veg
Mediterranean15 min

Quick Chicken Souvlaki

457kcal
58gprotein
58gProtein
8gCarbs
21gFat
High-Protein Mediterranean Chopped Salad
Vegetarian
Mediterranean10 min

High-Protein Mediterranean Chopped Salad

466kcal
22gprotein
22gProtein
41gCarbs
24gFat
Greek Lemon Salmon
Non-Veg
Mediterranean15 min

Greek Lemon Salmon

508kcal
41gprotein
41gProtein
6gCarbs
36gFat
Tuna White Bean Salad
Non-Veg
Mediterranean8 min

Tuna White Bean Salad

469kcal
42gprotein
42gProtein
40gCarbs
15gFat
Spinach Feta Egg Scramble
Vegetarian
Mediterranean10 min

Spinach Feta Egg Scramble

393kcal
29gprotein
29gProtein
4gCarbs
29gFat
10-Minute Beef & Broccoli
Non-Veg
Asian10 min

10-Minute Beef & Broccoli

463kcal
46gprotein
46gProtein
15gCarbs
24gFat
Garlic Ginger Turkey Lettuce Wraps
Non-Veg
Asian12 min

Garlic Ginger Turkey Lettuce Wraps

433kcal
47gprotein
47gProtein
12gCarbs
21gFat
Tofu Black Pepper Stir-Fry
Vegetarian
Asian12 min

Tofu Black Pepper Stir-Fry

341kcal
26gprotein
26gProtein
16gCarbs
19gFat
Sesame Chicken Stir-Fry
Non-Veg
Asian15 min

Sesame Chicken Stir-Fry

442kcal
58gprotein
58gProtein
23gCarbs
13gFat
Shrimp Veggie Stir-Fry
Non-Veg
Asian12 min

Shrimp Veggie Stir-Fry

337kcal
49gprotein
49gProtein
18gCarbs
7gFat
Chocolate Banana Peanut Butter Protein Smoothie
Vegetarian
Smoothie5 min

Chocolate Banana Peanut Butter Protein Smoothie

432kcal
34gprotein
34gProtein
39gCarbs
16gFat
Vanilla Berry Blast Protein Smoothie
Vegetarian
Smoothie5 min

Vanilla Berry Blast Protein Smoothie

234kcal
31gprotein
31gProtein
23gCarbs
2gFat
Iced Coffee Espresso Protein Shake
Vegetarian
Smoothie5 min

Iced Coffee Espresso Protein Shake

226kcal
32gprotein
32gProtein
15gCarbs
4gFat
Green Monster Spinach & Vanilla Protein Smoothie
Vegetarian
Smoothie5 min

Green Monster Spinach & Vanilla Protein Smoothie

288kcal
30gprotein
30gProtein
22gCarbs
9gFat
Almond Butter Oats Protein Smoothie
Vegetarian
Smoothie5 min

Almond Butter Oats Protein Smoothie

384kcal
33gprotein
33gProtein
27gCarbs
16gFat
Strawberry Banana Classic Smoothie
Vegetarian
Smoothie5 min

Strawberry Banana Classic Smoothie

201kcal
3gprotein
3gProtein
41gCarbs
3gFat
Papaya Mango Tropical Twist Smoothie
Vegetarian
Smoothie5 min

Papaya Mango Tropical Twist Smoothie

136kcal
2gprotein
2gProtein
32gCarbs
0gFat
Avocado Green Detox Smoothie
Vegetarian
Smoothie5 min

Avocado Green Detox Smoothie

198kcal
4gprotein
4gProtein
32gCarbs
6gFat
Blueberry Greek Yogurt Energy Smoothie
Vegetarian
Smoothie5 min

Blueberry Greek Yogurt Energy Smoothie

279kcal
20gprotein
20gProtein
40gCarbs
4gFat
Creamy Coconut Pineapple Chia Smoothie
Vegetarian
Smoothie5 min

Creamy Coconut Pineapple Chia Smoothie

221kcal
3gprotein
3gProtein
27gCarbs
11gFat